Mahir Ahsan 20:00 row
4,817m
Meters
20:00.0
Time
2:04.5
Pace
306
Calories
174
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Stroke Count | 451 |
| Drag Factor | 132 |
October 07, 2019 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,817m | 2:04.5 | 181 | 923 | 23 | 174 |
| 4:00.0 | 970m | 2:03.7 | 185 | 936 | 21 | 166 |
| 8:00.0 | 960m | 2:05.0 | 179 | 916 | 22 | 169 |
| 12:00.0 | 955m | 2:05.6 | 176 | 907 | 22 | 173 |
| 16:00.0 | 955m | 2:05.6 | 176 | 907 | 23 | 177 |
| 20:00.0 | 977m | 2:02.8 | 189 | 950 | 25 | 185 |
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Workout Graph
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