Mahir Ahsan 20:00 row
4,808
Meters
20:00.0
Time
2:04.7
Pace
304
Calories
169
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 120 |
October 10, 2019 08:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,808 | 2:04.7 | 180 | 919 | 21 | 169 |
| 4:00.0 | 948 | 2:06.5 | 173 | 893 | 19 | 132 |
| 8:00.0 | 958 | 2:05.2 | 178 | 912 | 20 | 168 |
| 12:00.0 | 957 | 2:05.3 | 178 | 910 | 21 | 177 |
| 16:00.0 | 963 | 2:04.6 | 181 | 922 | 21 | 177 |
| 20:00.0 | 983 | 2:02.0 | 192 | 962 | 26 | 194 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.