Mahir Ahsan 30:00 row
7,245
Meters
30:00.0
Time
2:04.2
Pace
461
Calories
188
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 23 |
| Stroke Count | 682 |
| Drag Factor | 127 |
October 14, 2019 08:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,245 | 2:04.2 | 183 | 928 | 23 | 188 |
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 21 | 180 |
| 12:00.0 | 1,450 | 2:04.1 | 183 | 929 | 22 | 184 |
| 18:00.0 | 1,450 | 2:04.1 | 183 | 929 | 22 | 190 |
| 24:00.0 | 1,447 | 2:04.3 | 182 | 925 | 23 | 194 |
| 30:00.0 | 1,449 | 2:04.2 | 183 | 928 | 26 | 195 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.