Mahir Ahsan 13:00 row
3,012m
Meters
13:00.7
Time
2:09.5
Pace
184
Calories
180
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 22 |
| Stroke Count | 284 |
| Drag Factor | 128 |
October 17, 2019 04:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.7 | 3,012m | 2:09.5 | 161 | 853 | 22 | 180 |
| 4:20.8 | 1,000m | 2:10.4 | 158 | 843 | 23 | 171 |
| 8:38.7 | 1,000m | 2:08.9 | 163 | 861 | 21 | 180 |
| 12:54.1 | 1,000m | 2:07.7 | 168 | 878 | 22 | 184 |
| 12:58.6 | 12m | 3:07.5 | 53 | 482 | 0 | 184 |
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Workout Graph
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