Mahir Ahsan 5000m row
5,000
Meters
20:55.7
Time
2:05.5
Pace
314
Calories
180
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 479 |
| Drag Factor | 127 |
October 17, 2019 04:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:55.7 | 5,000 | 2:05.5 | 177 | 900 | 314 | 23 | 180 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 908 | 63 | 21 | 172 |
| 4:09.8 | 2,000 | 2:04.9 | 180 | 907 | 63 | 22 | 179 |
| 4:09.0 | 3,000 | 2:04.5 | 181 | 910 | 63 | 23 | 182 |
| 4:12.3 | 4,000 | 2:06.1 | 174 | 898 | 63 | 23 | 184 |
| 4:14.8 | 5,000 | 2:07.4 | 169 | 875 | 62 | 24 | 184 |
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Workout Graph
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