Mahir Ahsan 1x20:00/2:00r row
4,768
Meters
20:00.0
Time
2:05.8
Pace
301
Calories
186
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 4,780 |
| Overall Time | 22:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 19 |
| Stroke Count | 386 |
October 10, 2019 08:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,768 | 2:05.8 | 176 | 904 | 19 | 186 |
| 20:00.0 | 4,767 | 2:05.8 | 176 | 904 | 19 | 186 |
| r12 |
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Workout Graph
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