Mahir Ahsan 3x1500m/3:00r row
4,500
Meters
17:30.2
Time
1:56.6
Pace
308
Calories
182
Heart Rate
| Rest Distance | 520 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 26:30.2 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 29 |
| Stroke Count | 599 |
| Drag Factor | 127 |
October 23, 2019 08:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:30.2 | 4,500 | 1:56.6 | 220 | 1058 | 29 | 182 |
| 5:57.8 | 1,500 | 1:59.2 | 206 | 1010 | 26 | 174 |
| 5:51.2 | 1,500 | 1:57.0 | 218 | 1050 | 29 | 182 |
| 5:41.2 | 1,500 | 1:53.7 | 238 | 1118 | 31 | 191 |
| r520 |
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Workout Graph
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