Mahir Ahsan 30:00 row
6,646m
Meters
30:00.0
Time
2:15.4
Pace
389
Calories
159
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 785 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 128 |
October 31, 2019 08:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,646m | 2:15.4 | 141 | 785 | 19 | 159 |
| 6:00.0 | 1,342m | 2:14.1 | 145 | 799 | 19 | 154 |
| 12:00.0 | 1,329m | 2:15.4 | 141 | 784 | 19 | 156 |
| 18:00.0 | 1,323m | 2:16.0 | 139 | 778 | 19 | 158 |
| 24:00.0 | 1,301m | 2:18.3 | 132 | 754 | 20 | 157 |
| 30:00.0 | 1,351m | 2:13.2 | 148 | 809 | 20 | 173 |
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