Mahir Ahsan 12:00 row
3,011
Meters
12:00.0
Time
1:59.5
Pace
197
Calories
180
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Stroke Count | 357 |
| Drag Factor | 129 |
November 05, 2019 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,011 | 1:59.5 | 205 | 1004 | 30 | 180 |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 33 | 167 |
| 2:00.0 | 247 | 2:01.4 | 195 | 972 | 28 | 174 |
| 3:00.0 | 246 | 2:01.9 | 193 | 964 | 27 | 175 |
| 4:00.0 | 255 | 1:57.6 | 215 | 1039 | 29 | 179 |
| 5:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 181 |
| 6:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | 183 |
| 7:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 181 |
| 8:00.0 | 241 | 2:04.4 | 181 | 924 | 30 | 181 |
| 9:00.0 | 243 | 2:03.4 | 186 | 940 | 30 | 182 |
| 10:00.0 | 254 | 1:58.1 | 212 | 1031 | 29 | 184 |
| 11:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 183 |
| 12:00.0 | 268 | 1:51.9 | 250 | 1158 | 33 | 192 |
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Workout Graph
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2nd 2 min