Mahir Ahsan 12:00 row
2,991
Meters
12:00.0
Time
2:00.3
Pace
193
Calories
177
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 128 |
November 05, 2019 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,991 | 2:00.3 | 201 | 990 | 29 | 177 |
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 165 |
| 2:00.0 | 240 | 2:05.0 | 179 | 916 | 29 | 169 |
| 3:00.0 | 244 | 2:02.9 | 188 | 948 | 28 | 169 |
| 4:00.0 | 253 | 1:58.5 | 210 | 1022 | 28 | 175 |
| 5:00.0 | 252 | 1:59.0 | 207 | 1013 | 29 | 178 |
| 6:00.0 | 260 | 1:55.3 | 228 | 1084 | 29 | 182 |
| 7:00.0 | 242 | 2:03.9 | 184 | 932 | 30 | 180 |
| 8:00.0 | 243 | 2:03.4 | 186 | 940 | 29 | 180 |
| 9:00.0 | 244 | 2:02.9 | 188 | 948 | 30 | 180 |
| 10:00.0 | 256 | 1:57.1 | 217 | 1048 | 30 | 183 |
| 11:00.0 | 255 | 1:57.6 | 215 | 1039 | 30 | 185 |
| 12:00.0 | 260 | 1:55.3 | 228 | 1084 | 31 | 187 |
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Workout Graph
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1st 12 min