Mahir Ahsan 30:00 row
6,669m
Meters
30:00.0
Time
2:14.9
Pace
392
Calories
157
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 21 |
| Stroke Count | 619 |
| Drag Factor | 142 |
November 07, 2019 08:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,669m | 2:14.9 | 142 | 790 | 21 | 157 |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 21 | 152 |
| 12:00.0 | 1,333m | 2:15.0 | 142 | 789 | 21 | 153 |
| 18:00.0 | 1,326m | 2:15.7 | 140 | 781 | 21 | 155 |
| 24:00.0 | 1,313m | 2:17.0 | 136 | 767 | 20 | 157 |
| 30:00.0 | 1,351m | 2:13.2 | 148 | 809 | 21 | 172 |
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Workout Graph
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