Mahir Ahsan 30:00 row
7,075
Meters
30:00.0
Time
2:07.2
Pace
441
Calories
180
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 125 |
November 13, 2019 18:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,075 | 2:07.2 | 170 | 885 | 20 | 180 |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 946 | 20 | 175 |
| 12:00.0 | 1,452 | 2:03.9 | 184 | 932 | 20 | 180 |
| 18:00.0 | 1,410 | 2:07.6 | 168 | 878 | 21 | 178 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 822 | 19 | 180 |
| 30:00.0 | 1,387 | 2:09.7 | 160 | 851 | 22 | 188 |
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Workout Graph
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