Mahir Ahsan 20:00 row
4,526
Meters
20:00.0
Time
2:12.5
Pace
271
Calories
161
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 22 |
| Stroke Count | 435 |
| Drag Factor | 129 |
November 21, 2019 16:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,526 | 2:12.5 | 150 | 817 | 22 | 161 |
| 4:00.0 | 913 | 2:11.4 | 154 | 830 | 23 | 152 |
| 8:00.0 | 902 | 2:13.0 | 149 | 811 | 21 | 160 |
| 12:00.0 | 894 | 2:14.2 | 145 | 798 | 21 | 160 |
| 16:00.0 | 889 | 2:14.9 | 142 | 789 | 21 | 156 |
| 20:00.0 | 928 | 2:09.3 | 162 | 857 | 22 | 180 |
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Workout Graph
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