Mahir Ahsan 30:00 row
6,832
Meters
30:00.0
Time
2:11.7
Pace
412
Calories
165
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 21 |
| Stroke Count | 618 |
| Drag Factor | 125 |
November 21, 2019 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,832 | 2:11.7 | 153 | 826 | 21 | 165 |
| 6:00.0 | 1,387 | 2:09.7 | 160 | 851 | 20 | 161 |
| 12:00.0 | 1,365 | 2:11.8 | 153 | 825 | 20 | 160 |
| 18:00.0 | 1,344 | 2:13.9 | 146 | 801 | 21 | 163 |
| 24:00.0 | 1,345 | 2:13.8 | 146 | 802 | 21 | 166 |
| 30:00.0 | 1,391 | 2:09.4 | 162 | 855 | 21 | 175 |
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Workout Graph
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