Mahir Ahsan 30:00 row
7,001m
Meters
30:00.0
Time
2:08.5
Pace
431
Calories
175
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 128 |
November 25, 2019 08:37:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,001m | 2:08.5 | 165 | 866 | 20 | 175 |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 20 | 163 |
| 12:00.0 | 1,389m | 2:09.5 | 161 | 853 | 20 | 170 |
| 18:00.0 | 1,379m | 2:10.5 | 157 | 841 | 20 | 176 |
| 24:00.0 | 1,393m | 2:09.2 | 162 | 858 | 20 | 181 |
| 30:00.0 | 1,425m | 2:06.3 | 174 | 897 | 21 | 186 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
UT2