Mahir Ahsan 5000m row
5,000
Meters
22:37.1
Time
2:15.7
Pace
292
Calories
163
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 21 |
| Stroke Count | 474 |
November 28, 2019 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:37.1 | 5,000 | 2:15.7 | 140 | 781 | 21 | 163 |
| 4:33.6 | 1,000 | 2:16.8 | 137 | 770 | 21 | 157 |
| 4:28.7 | 2,000 | 2:14.3 | 144 | 796 | 21 | 166 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 796 | 21 | 164 |
| 4:33.8 | 4,000 | 2:16.9 | 136 | 769 | 20 | 160 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 776 | 22 | 172 |
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Workout Graph
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