Mahir Ahsan 2x1250m/4:00r row
2,500
Meters
9:14.4
Time
1:50.8
Pace
181
Calories
190
Heart Rate
| Rest Distance | 167 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,667 |
| Overall Time | 17:14.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 32 |
| Stroke Count | 319 |
| Drag Factor | 128 |
December 03, 2019 16:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:14.4 | 2,500 | 1:50.8 | 257 | 1183 | 32 | 190 |
| 4:38.2 | 1,250 | 1:51.2 | 254 | 1174 | 31 | 187 |
| 4:36.2 | 1,250 | 1:50.4 | 260 | 1193 | 33 | 192 |
| r167 |
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Workout Graph
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2k prep