Mahir Ahsan 5000m row
5,000
Meters
19:38.2
Time
1:57.8
Pace
337
Calories
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 127 |
December 04, 2019 17:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:38.2 | 5,000 | 1:57.8 | 214 | 1036 | 27 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 24 |
| 3:58.0 | 2,000 | 1:59.0 | 208 | 1014 | 25 |
| 3:56.6 | 3,000 | 1:58.3 | 211 | 1027 | 27 |
| 3:55.9 | 4,000 | 1:57.9 | 213 | 1034 | 28 |
| 3:50.9 | 5,000 | 1:55.4 | 227 | 1082 | 30 |
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