Mahir Ahsan 30:00 row
6,778
Meters
30:00.0
Time
2:12.7
Pace
405
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 127 |
December 05, 2019 08:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,778 | 2:12.7 | 150 | 814 | 20 |
| 6:00.0 | 1,373 | 2:11.0 | 155 | 834 | 21 |
| 12:00.0 | 1,370 | 2:11.3 | 154 | 831 | 20 |
| 18:00.0 | 1,351 | 2:13.2 | 148 | 809 | 20 |
| 24:00.0 | 1,355 | 2:12.8 | 149 | 813 | 20 |
| 30:00.0 | 1,328 | 2:15.5 | 141 | 783 | 21 |
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Workout Graph
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UT2