Mahir Ahsan 2x1000m/3:00r row
2,000m
Meters
7:17.7
Time
1:49.4
Pace
147
Calories
184
Heart Rate
| Rest Distance | 139m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,139m |
| Overall Time | 13:17.7 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 34 |
| Stroke Count | 263 |
| Drag Factor | 128 |
December 09, 2019 08:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:17.7 | 2,000m | 1:49.4 | 267 | 1219 | 34 | 184 |
| 3:39.6 | 1,000m | 1:49.8 | 264 | 1209 | 33 | 180 |
| 3:38.1 | 1,000m | 1:49.0 | 270 | 1228 | 35 | 187 |
| r139m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2k prep