Mahir Ahsan 3x6:00/4:00r row
4,641
Meters
18:00.0
Time
1:56.3
Pace
318
Calories
191
Heart Rate
| Rest Distance | 219 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,860 |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 24 |
| Stroke Count | 471 |
| Drag Factor | 126 |
December 11, 2019 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,641 | 1:56.3 | 222 | 1060 | 24 | 191 |
| 6:00.0 | 1,546 | 1:56.4 | 222 | 1060 | 24 | 185 |
| 6:00.0 | 1,543 | 1:56.6 | 220 | 1050 | 24 | 192 |
| 6:00.0 | 1,553 | 1:55.9 | 225 | 1070 | 25 | 196 |
| r219 |
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Workout Graph
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12 min prep