Mahir Ahsan 40:00 row
9,012
Meters
40:00.0
Time
2:13.1
Pace
538
Calories
163
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 19 |
| Stroke Count | 784 |
| Drag Factor | 129 |
December 12, 2019 08:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,012 | 2:13.1 | 148 | 810 | 19 | 163 |
| 8:00.0 | 1,868 | 2:08.4 | 165 | 867 | 20 | 167 |
| 16:00.0 | 1,802 | 2:13.1 | 148 | 809 | 19 | 160 |
| 24:00.0 | 1,769 | 2:15.6 | 140 | 782 | 19 | 157 |
| 32:00.0 | 1,762 | 2:16.2 | 139 | 776 | 19 | 161 |
| 40:00.0 | 1,812 | 2:12.4 | 151 | 818 | 20 | 174 |
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