Mahir Ahsan 1000m row
1,000
Meters
4:27.6
Time
2:13.8
Pace
57
Calories
157
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 124 |
December 14, 2019 08:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:27.6 | 1,000 | 2:13.8 | 146 | 802 | 20 | 157 |
| 0:55.7 | 200 | 2:19.2 | 130 | 746 | 18 | 150 |
| 0:55.0 | 400 | 2:17.5 | 135 | 763 | 19 | 154 |
| 0:54.5 | 600 | 2:16.2 | 138 | 776 | 19 | 156 |
| 0:54.3 | 800 | 2:15.7 | 140 | 781 | 19 | 159 |
| 0:48.2 | 1,000 | 2:00.5 | 200 | 988 | 26 | 170 |
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1k UT2