Mahir Ahsan 7000m row
7,000
Meters
31:10.0
Time
2:13.5
Pace
416
Calories
163
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 123 |
December 14, 2019 07:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.0 | 7,000 | 2:13.5 | 147 | 805 | 18 | 163 |
| 6:11.1 | 1,400 | 2:12.5 | 150 | 817 | 18 | 162 |
| 6:13.9 | 2,800 | 2:13.5 | 147 | 805 | 17 | 162 |
| 6:17.6 | 4,200 | 2:14.8 | 143 | 791 | 18 | 160 |
| 6:16.1 | 5,600 | 2:14.3 | 144 | 797 | 18 | 164 |
| 6:11.3 | 7,000 | 2:12.6 | 150 | 816 | 19 | 171 |
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Workout Graph
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first ut2 7k