Mahir Ahsan 3:47 row
456m
Meters
3:47.5
Time
4:09.4
Pace
23
Calories
97
Heart Rate
| Average Watts | 23 |
|---|---|
| Calories Per Hour | 377 |
| Stroke Rate | 27 |
| Stroke Count | 101 |
| Drag Factor | 128 |
December 16, 2019 08:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.5 | 456m | 4:09.4 | 23 | 377 | 27 | 97 |
| 3:47.0 | 456m | 4:08.9 | 23 | 378 | 27 | 97 |
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