Mahir Ahsan 30:00 row
7,319
Meters
30:00.0
Time
2:02.9
Pace
471
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Stroke Count | 625 |
| Drag Factor | 129 |
December 23, 2019 08:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,319 | 2:02.9 | 188 | 947 | 21 |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 933 | 20 |
| 12:00.0 | 1,468 | 2:02.6 | 190 | 953 | 20 |
| 18:00.0 | 1,472 | 2:02.2 | 191 | 958 | 20 |
| 24:00.0 | 1,457 | 2:03.5 | 186 | 938 | 21 |
| 30:00.0 | 1,470 | 2:02.4 | 191 | 956 | 22 |
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Winter Training