Mahir Ahsan 3x926m/4:00r row
6,000
Meters
24:01.2
Time
2:00.1
Pace
397
Calories
130
Heart Rate
| Rest Distance | 133 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,133 |
| Overall Time | 36:01.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 28 |
| Stroke Count | 487 |
| Drag Factor | 127 |
December 27, 2019 09:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:01.2 | 6,000 | 2:00.1 | 202 | 995 | 28 | 130 |
| 5:00.0 | 926 | 2:41.9 | 82 | 583 | 25 | 98 |
| 1:40.6 | 49 | 17:06.5 | 0 | 301 | 35 | 108 |
| 8:14.7 | 2,000 | 2:03.6 | 185 | 936 | 25 | 183 |
| r133 |
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Workout Graph
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