Mahir Ahsan 7000m row
7,000
Meters
31:36.8
Time
2:15.4
Pace
411
Calories
158
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 20 |
| Stroke Count | 642 |
| Drag Factor | 128 |
December 31, 2019 09:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:36.8 | 7,000 | 2:15.4 | 141 | 784 | 20 | 158 |
| 6:24.4 | 1,400 | 2:17.2 | 135 | 765 | 20 | 154 |
| 6:18.7 | 2,800 | 2:15.2 | 141 | 786 | 20 | 156 |
| 6:15.5 | 4,200 | 2:14.1 | 145 | 799 | 20 | 160 |
| 6:21.7 | 5,600 | 2:16.3 | 138 | 775 | 20 | 160 |
| 6:16.4 | 7,000 | 2:14.4 | 144 | 795 | 20 | 164 |
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