Mahir Ahsan 7000m row
7,000
Meters
31:37.5
Time
2:15.5
Pace
410
Calories
153
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 636 |
| Drag Factor | 128 |
December 31, 2019 09:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:37.5 | 7,000 | 2:15.5 | 141 | 783 | 410 | 20 | 153 |
| 6:13.1 | 1,400 | 2:13.2 | 148 | 809 | 83 | 20 | 150 |
| 6:15.5 | 2,800 | 2:14.1 | 145 | 799 | 83 | 20 | 158 |
| 6:19.5 | 4,200 | 2:15.5 | 141 | 783 | 82 | 20 | 154 |
| 6:23.1 | 5,600 | 2:16.8 | 137 | 770 | 81 | 20 | 155 |
| 6:26.2 | 7,000 | 2:17.9 | 133 | 759 | 81 | 20 | 152 |
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