Mahir Ahsan 2x7000m/3:00r row
14,000
Meters
1:04:10.5
Time
2:17.5
Pace
815
Calories
160
Heart Rate
| Rest Distance | 35 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,035 |
| Overall Time | 1:10:10.5 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 1213 |
| Drag Factor | 129 |
January 03, 2020 09:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:04:10.5 | 14,000 | 2:17.5 | 135 | 763 | 19 | 160 |
| 32:01.5 | 7,000 | 2:17.2 | 135 | 765 | 17 | 160 |
| 32:09.0 | 7,000 | 2:17.7 | 134 | 760 | 20 | 160 |
| r35 |
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Workout Graph
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UT2