Mahir Ahsan 30:00 row
7,240
Meters
30:00.0
Time
2:04.3
Pace
460
Calories
185
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 21 |
| Stroke Count | 620 |
| Drag Factor | 128 |
January 06, 2020 09:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,240 | 2:04.3 | 182 | 927 | 21 | 185 |
| 6:00.0 | 1,456 | 2:03.6 | 185 | 937 | 21 | 177 |
| 12:00.0 | 1,440 | 2:05.0 | 179 | 916 | 21 | 180 |
| 18:00.0 | 1,434 | 2:05.5 | 177 | 909 | 21 | 187 |
| 24:00.0 | 1,440 | 2:05.0 | 179 | 916 | 20 | 191 |
| 30:00.0 | 1,471 | 2:02.3 | 191 | 957 | 21 | 193 |
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Workout Graph
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