Mahir Ahsan 3x6:00/3:00r row
4,670
Meters
18:00.0
Time
1:55.6
Pace
322
Calories
187
Heart Rate
| Rest Distance | 538 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,208 |
| Overall Time | 27:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 28 |
| Stroke Count | 580 |
| Drag Factor | 128 |
January 07, 2020 17:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,670 | 1:55.6 | 226 | 1079 | 28 | 187 |
| 6:00.0 | 1,552 | 1:55.9 | 224 | 1072 | 27 | 180 |
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 29 | 189 |
| 6:00.0 | 1,561 | 1:55.3 | 228 | 1085 | 29 | 193 |
| r538 |
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Workout Graph
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