Mahir Ahsan 30:00 row
6,766
Meters
30:00.0
Time
2:13.0
Pace
403
Calories
160
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 600 |
| Drag Factor | 128 |
January 09, 2020 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,766 | 2:13.0 | 149 | 806 | 403 | 20 | 160 |
| 6:00.0 | 1,376 | 2:10.8 | 156 | 830 | 83 | 19 | 158 |
| 12:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 19 | 158 |
| 18:00.0 | 1,358 | 2:12.5 | 150 | 810 | 81 | 20 | 161 |
| 24:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 20 | 159 |
| 30:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 21 | 167 |
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