Mahir Ahsan 10000m row
10,000
Meters
45:00.2
Time
2:15.0
Pace
590
Calories
161
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 131 |
January 11, 2020 09:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.2 | 10,000 | 2:15.0 | 142 | 789 | 20 | 161 |
| 8:47.8 | 2,000 | 2:11.9 | 152 | 824 | 20 | 161 |
| 8:57.0 | 4,000 | 2:14.2 | 145 | 797 | 20 | 160 |
| 9:02.8 | 6,000 | 2:15.7 | 140 | 782 | 20 | 161 |
| 9:07.1 | 8,000 | 2:16.7 | 137 | 770 | 20 | 158 |
| 9:05.4 | 10,000 | 2:16.3 | 138 | 775 | 20 | 167 |
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UT2