Mahir Ahsan 3x6:00/3:00r row
4,685
Meters
18:00.0
Time
1:55.2
Pace
324
Calories
189
Heart Rate
| Rest Distance | 274 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,959 |
| Overall Time | 27:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 29 |
| Stroke Count | 551 |
| Drag Factor | 127 |
January 14, 2020 17:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,685 | 1:55.2 | 229 | 1086 | 29 | 189 |
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 28 | 182 |
| 6:00.0 | 1,559 | 1:55.4 | 227 | 1082 | 30 | 191 |
| 6:00.0 | 1,569 | 1:54.7 | 232 | 1097 | 29 | 194 |
| r274 |
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Intervals