Mahir Ahsan 30:00 row
7,292
Meters
30:00.0
Time
2:03.4
Pace
468
Calories
181
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 125 |
January 15, 2020 17:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,292 | 2:03.4 | 186 | 940 | 20 | 181 |
| 6:00.0 | 1,472 | 2:02.2 | 191 | 958 | 19 | 172 |
| 12:00.0 | 1,461 | 2:03.2 | 187 | 944 | 20 | 179 |
| 18:00.0 | 1,453 | 2:03.8 | 184 | 933 | 21 | 180 |
| 24:00.0 | 1,452 | 2:03.9 | 184 | 932 | 21 | 186 |
| 30:00.0 | 1,455 | 2:03.7 | 185 | 936 | 21 | 192 |
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Workout Graph
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Prep