Mahir Ahsan 5:06 row
821
Meters
5:06.8
Time
3:06.8
Pace
40
Calories
105
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 484 |
| Stroke Rate | 13 |
| Stroke Count | 85 |
| Drag Factor | 127 |
January 15, 2020 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.8 | 821 | 3:06.8 | 54 | 484 | 13 | 105 |
| 5:00.0 | 804 | 3:06.5 | 54 | 485 | 17 | 100 |
| 5:06.0 | 17 | 2:56.4 | 64 | 519 | 9 | 109 |
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Warmup