Mahir Ahsan 30:00 row
6,652
Meters
30:00.0
Time
2:15.2
Pace
391
Calories
158
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 19 |
| Stroke Count | 567 |
| Drag Factor | 127 |
January 16, 2020 08:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,652 | 2:15.2 | 141 | 786 | 19 | 158 |
| 6:00.0 | 1,346 | 2:13.7 | 146 | 803 | 19 | 152 |
| 12:00.0 | 1,339 | 2:14.4 | 144 | 795 | 19 | 154 |
| 18:00.0 | 1,331 | 2:15.2 | 142 | 787 | 19 | 161 |
| 24:00.0 | 1,319 | 2:16.4 | 138 | 773 | 19 | 160 |
| 30:00.0 | 1,318 | 2:16.5 | 137 | 772 | 19 | 164 |
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