Mahir Ahsan 5000m row
5,000
Meters
22:07.6
Time
2:12.7
Pace
298
Calories
154
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 19 |
| Stroke Count | 429 |
| Drag Factor | 127 |
January 18, 2020 10:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:07.6 | 5,000 | 2:12.7 | 150 | 814 | 298 | 19 | 154 |
| 4:26.5 | 1,000 | 2:13.2 | 148 | 809 | 59 | 20 | 147 |
| 4:22.8 | 2,000 | 2:11.4 | 154 | 830 | 60 | 19 | 154 |
| 4:27.0 | 3,000 | 2:13.5 | 147 | 806 | 59 | 19 | 150 |
| 4:30.5 | 4,000 | 2:15.2 | 141 | 786 | 59 | 19 | 153 |
| 4:20.9 | 5,000 | 2:10.4 | 158 | 842 | 61 | 20 | 168 |
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