Mahir Ahsan 30:00 row
6,671
Meters
30:00.0
Time
2:14.9
Pace
393
Calories
163
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 19 |
| Stroke Count | 569 |
| Drag Factor | 131 |
January 20, 2020 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,671 | 2:14.9 | 143 | 790 | 19 | 163 |
| 6:00.0 | 1,343 | 2:14.0 | 145 | 800 | 20 | 153 |
| 12:00.0 | 1,330 | 2:15.3 | 141 | 785 | 18 | 159 |
| 18:00.0 | 1,315 | 2:16.8 | 136 | 769 | 19 | 162 |
| 24:00.0 | 1,328 | 2:15.5 | 141 | 783 | 19 | 163 |
| 30:00.0 | 1,355 | 2:12.8 | 149 | 813 | 19 | 179 |
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