Mahir Ahsan 3x6:00/3:00r row
4,671
Meters
18:00.0
Time
1:55.6
Pace
322
Calories
187
Heart Rate
| Rest Distance | 201 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,872 |
| Overall Time | 27:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 27 |
| Stroke Count | 517 |
| Drag Factor | 121 |
January 21, 2020 17:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,671 | 1:55.6 | 227 | 1079 | 27 | 187 |
| 6:00.0 | 1,558 | 1:55.5 | 227 | 1081 | 27 | 180 |
| 6:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 27 | 188 |
| 6:00.0 | 1,556 | 1:55.6 | 226 | 1078 | 28 | 192 |
| r201 |
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Workout Graph
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Prep