Mahir Ahsan v3000m/4:00r...3 row
6,000
Meters
23:12.7
Time
1:56.0
Pace
413
Calories
189
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,320 |
| Overall Time | 35:12.7 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 29 |
| Stroke Count | 683 |
| Drag Factor | 130 |
January 22, 2020 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:12.7 | 6,000 | 1:56.0 | 224 | 1070 | 29 | 189 | |
| 11:44.8 | 3,000 | 1:57.4 | 216 | 1043 | 27 | 185 | |
| r: 4:00 | 142 | ||||||
| 7:44.7 | 2,000 | 1:56.1 | 223 | 1068 | 28 | 190 | |
| r: 4:00 | 159 | ||||||
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1166 | 31 | 192 | |
| r: 4:00 | 19 | ||||||
| r320 |
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Workout Graph
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Prep