Mahir Ahsan 30:00 row
6,666
Meters
30:00.0
Time
2:15.0
Pace
392
Calories
152
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 19 |
| Stroke Count | 579 |
| Drag Factor | 128 |
January 23, 2020 08:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,666 | 2:15.0 | 142 | 784 | 392 | 19 | 152 |
| 6:00.0 | 1,344 | 2:13.9 | 146 | 800 | 80 | 20 | 148 |
| 12:00.0 | 1,336 | 2:14.7 | 143 | 790 | 79 | 19 | 152 |
| 18:00.0 | 1,339 | 2:14.4 | 144 | 790 | 79 | 19 | 152 |
| 24:00.0 | 1,324 | 2:15.9 | 139 | 770 | 77 | 19 | 152 |
| 30:00.0 | 1,324 | 2:15.9 | 139 | 770 | 77 | 19 | 158 |
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