Mahir Ahsan 30:00 row
6,666m
Meters
30:00.0
Time
2:15.0
Pace
392
Calories
151
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 129 |
January 27, 2020 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,666m | 2:15.0 | 142 | 789 | 18 | 151 |
| 6:00.0 | 1,316m | 2:16.7 | 137 | 770 | 18 | 139 |
| 12:00.0 | 1,333m | 2:15.0 | 142 | 789 | 19 | 146 |
| 18:00.0 | 1,336m | 2:14.7 | 143 | 792 | 18 | 155 |
| 24:00.0 | 1,349m | 2:13.4 | 147 | 807 | 19 | 155 |
| 30:00.0 | 1,332m | 2:15.1 | 142 | 788 | 18 | 160 |
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