Mahir Ahsan 2x10:00/3:00r row
5,111
Meters
20:00.0
Time
1:57.3
Pace
347
Calories
187
Heart Rate
| Rest Distance | 125 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,236 |
| Overall Time | 26:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 26 |
| Stroke Count | 532 |
| Drag Factor | 128 |
January 28, 2020 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,111 | 1:57.3 | 216 | 1044 | 26 | 187 |
| 10:00.0 | 2,565 | 1:56.9 | 219 | 1052 | 26 | 183 |
| 10:00.0 | 2,546 | 1:57.8 | 214 | 1036 | 26 | 190 |
| r125 |
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Workout Graph
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Winter training