Mahir Ahsan 30:00 row
6,547m
Meters
30:00.0
Time
2:17.4
Pace
380
Calories
153
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 576 |
| Drag Factor | 129 |
January 30, 2020 08:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,547m | 2:17.4 | 135 | 763 | 19 | 153 |
| 6:00.0 | 1,322m | 2:16.1 | 139 | 777 | 19 | 146 |
| 12:00.0 | 1,304m | 2:18.0 | 133 | 757 | 19 | 147 |
| 18:00.0 | 1,287m | 2:19.8 | 128 | 740 | 19 | 151 |
| 24:00.0 | 1,297m | 2:18.7 | 131 | 750 | 19 | 154 |
| 30:00.0 | 1,338m | 2:14.5 | 144 | 794 | 20 | 170 |
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