Mahir Ahsan 30:00 row
6,478
Meters
30:00.0
Time
2:18.9
Pace
372
Calories
146
Heart Rate
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 594 |
| Drag Factor | 127 |
February 03, 2020 08:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,478 | 2:18.9 | 131 | 749 | 20 | 146 |
| 6:00.0 | 1,314 | 2:16.9 | 136 | 768 | 19 | 140 |
| 12:00.0 | 1,298 | 2:18.6 | 131 | 751 | 20 | 139 |
| 18:00.0 | 1,286 | 2:19.9 | 128 | 739 | 20 | 142 |
| 24:00.0 | 1,287 | 2:19.8 | 128 | 740 | 20 | 153 |
| 30:00.0 | 1,294 | 2:19.1 | 130 | 747 | 20 | 158 |
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UT2