Mahir Ahsan 30:00 row
6,215
Meters
30:00.0
Time
2:24.8
Pace
346
Calories
145
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Stroke Count | 571 |
| Drag Factor | 126 |
February 13, 2020 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,215 | 2:24.8 | 115 | 696 | 19 | 145 |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 702 | 20 | 143 |
| 12:00.0 | 1,230 | 2:26.3 | 112 | 684 | 19 | 141 |
| 18:00.0 | 1,231 | 2:26.2 | 112 | 685 | 19 | 145 |
| 24:00.0 | 1,253 | 2:23.6 | 118 | 706 | 19 | 145 |
| 30:00.0 | 1,253 | 2:23.6 | 118 | 706 | 19 | 155 |
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