Mahir Ahsan 1x30:00/3:00r row
7,007m
Meters
30:00.0
Time
2:08.4
Pace
434
Calories
186
Heart Rate
| Rest Distance | 19m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,026m |
| Overall Time | 33:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 26 |
| Stroke Count | 769 |
| Drag Factor | 129 |
February 17, 2020 08:55:00
Workout
RowErg on Slides
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,007m | 2:08.4 | 165 | 868 | 26 | 186 |
| 30:00.0 | 7,007m | 2:08.4 | 165 | 868 | 26 | 186 |
| r19m |
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Workout Graph
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UT1