Mahir Ahsan 30:00 row
6,930
Meters
30:00.0
Time
2:09.8
Pace
423
Calories
180
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 28 |
| Stroke Count | 841 |
| Drag Factor | 128 |
February 17, 2020 09:30:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,930 | 2:09.8 | 160 | 849 | 28 | 180 |
| 6:00.0 | 1,380 | 2:10.4 | 158 | 842 | 27 | 175 |
| 12:00.0 | 1,367 | 2:11.6 | 153 | 827 | 27 | 181 |
| 18:00.0 | 1,338 | 2:14.5 | 144 | 794 | 26 | 179 |
| 24:00.0 | 1,376 | 2:10.8 | 156 | 838 | 28 | 179 |
| 30:00.0 | 1,469 | 2:02.5 | 190 | 954 | 32 | 186 |
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